Online Yoga Session with Nyamwathi Gichau
The project Tools for Conviviality by our C/O Berlin Talent Award 2020 winner Anna Ehrenstein was developed during the artist’s research project in Dakar, which involved local creatives as co-producers. Nyamwathi Gichau is one of them. We have invited the Yoga teacher to host a digital yoga session between Dakar and Berlin.
This Hatha/Vinyasa/Yin Yoga sequence is designed to release any outdated energy from your heart (Anahata) chakra (energy center). We will enjoy a holistic session featuring a variety of asanas from deep twists, backbends and shoulder opening folds, to Pranayama, Yoga Nidra and a guided meditation. Together, we will restore the flow of energy through this vital center.
This chakra is associated with balance, calmness, and serenity. When it is balanced and healthy, you will find ‘following one’s heart’ becomes second nature, as well as giving and receiving and attracting genuine love.
Nyamwathi Gichau is an ex-advertising Creative Writer / Creative Director turned Yoga Professional. As an Experienced Internationally Certified Yoga Teacher (E-CYT 500) with over 1,000 Hours teaching experience she has been practicing yoga for over 18 years. She is the Founder of YogAlchemy™ a pioneer program combining traditional yogic practices with modern Psychotherapy treating Depression & Anxiety. She is also the co-Founder of the bi-annual Kilifi Wellness Festival™. Her teaching styles include Intuitive Vinyasa Flow, Alignment Based Hatha, Office Yoga, Restorative Yoga & Yin Yoga.